This is a trending Statement that even I myself have used a couple of times . To be honest in winter its harder to get your body goals . Here is why
1. It’s cold , you are not going to get out of bed early enough to hit the gym.
2. The cravings are high , hence you eat so much more but of the bad stuff
3. It’s cold after work or school and all you can think of is getting back to your warm bed.
4. Hot chocolate is nice ️
So in all honesty it can be a tough one. However here are some tips / hacks to help you shape up in winter ️
1. Stay hydrated ... in winter we drink much less water , and guess what ? Dehydration as a result occurs. People do not realize that dehydration masks itself as hunger and as a result we eat to quench the “thirst”. So whenever you feel hungry , drunk some water first. You will be surprised
2. Reduce carb intake... it’s summer , you are bound to do much less hence won’t burn most of the energy you take in from your food. With that said eat more protein and vegetables to keep your weight steady or to even drop it.
3. Exercise ... 30 mins a day can really help you reach your goal . It doesn’t sound like much but it goes a long way .
4. Prepare Mentally... mental wellness is something that is taken for granted by so many. What we don’t realize is the fact that , our bodies respond to our mind. What we think we are we become. With that said do yoga it will help you meditate.
5. BuddySystem ... it works . Team work makes the dream work. Become accountable to the next person that way you will never miss a days session.
Add these 5 tips to your lifestyle this winter and see how it will bring positive change.
To help you get ready for summer i also have my 30 Day Challenge. Details Below :)
My 30 day challenge :
It starts when you make your payment .
Cost is $50 on Ecocash (excluding shipping cost if not in Harare)
Client gets the following :
Basic diet and meal guide
Basic Home work out program (4 weeks)
Detox tea for 2 weeks.
24 hr WhatsApp support
So registration opening i announce on social media.
